I am a 61-year young British Natural Bodybuilding Champion, qualified teacher (CertEd), and Certified Neuro-Linguistic Practitioner (NLP).
I have come from a disciplined background, serving in the Royal Navy and RAF. After leaving the military I served as a Police officer and then as a Prison officer, retiring at 55.
I have always had a passion for exercise and health. I have been training since 1979 and competing as a natural bodybuilder since 1982.
In 1987 I discovered the High-Intensity system of training. After only one year of training the HIT way, I won the local Mr. Doncaster, the Novice Central Britain, and the Novice Britain Final.
Over the years I have adapted and developed my own HIT system, which I call Adaptive Resistance Training (ART).
In 2022 I became the Over 60 Natural Bodybuilding British Champion at the age of 61.